I am here to tell you, food addiction is real! Most people do not think about food being addictive. Alcohol, yes. Heroin, yes. But food? We all have to eat! How could food possibly be an addiction? As a society, we are very forgiving to addicts when it comes to alcohol (think Don Draper). We romanticize…
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Tap Into the Power of Forgiveness
Tapping into the power of forgiveness can make our lives better. We hold on to resentment, maybe even unconsciously, that make us unhappy in the present. Often times we turn to food to feel better, to cope, to suppress our feelings. Wouldn’t it be more effective to address your uncomfortable feelings? The best way to…
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Change your perception of time to create more time!
Follow these tips to change your perception of time and create more time in your life. You will become much more peaceful and productive... Prioritize - We often fill our days with duties that we don't really want to do. Why is that? It is because we are unclear about our priorities. Try this... think of…
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Advice about Meal Planning (from a pro)…
So many people today think that quick frozen meals, or worse fast food, is the answer. Even if they are eating “healthy” from fast food or frozen meals, they are still not getting all the nutrition they could be getting from whole, organic, quality food. It’s easy to prepare meals in advance and eat whole,…
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