St. Louis Women’s Counseling
On a daily basis, I love empowering others to:
– Overcome anxiety
– Learn tools to handle stress
– Regulate their emotions
– Help clients to live the lives they want
I get the opportunity to educate and share how lifestyle choices can change every aspect of life. But the most rewarding thing is getting to know so many wonderful people on a spiritual level. It is one of the greatest privileges in my life.
Call 314-643-8224 to learn more or make a therapy appointment online.
I work very holistically because I realize we are one being – mind, body and spirit. Therefore, we can not talk about your “mood” without addressing other areas of your life. For too long different realms of the person have been kept separate.
Doctors treating the body. Mental health therapists treating the mind. Nutritionist working with diet. Personal trainers talking about exercise.
This is not realistic.
You are a complex being. I look at each individual as a whole person, treating body, mind, and spirit.
My work is based in Cognitive Behavioral Therapy (CBT), but many other theoretical models inform my practice. Each person and situation is unique, and each requires different tools.
By really listening to my clients I am able to asses what tools work best.