You don't have to be good. That is the first line in a powerful poem by Mary Oliver called Wild Geese. She reminds us to stop negative thoughts. She reminds is to be kind to ourselves. To accept ourselves for who we are and stop beating ourselves up. To stop obsessing over things, and…
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Chronic inflammation might be the cause of your bad mood…
What is Inflammation? Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on the surface of the body is commonly described as heat, redness, swelling, and pain. Chronic, low-level inflammation at the cellular level – known as the “silent killer” – develops without pain and can lead…
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