Accountability and Self-Compassion One thing that almost all of my clients struggle with is the ability to be both accountable for their actions and have compassion for themselves when they fail. You know the cycle... Set a goal, try, fail, beat yourself up... Set a goal, try fail, beat yourself up harder. Are You Emotionally Abusive…
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Tap Into the Power of Forgiveness
Tapping into the power of forgiveness can make our lives better. We hold on to resentment, maybe even unconsciously, that make us unhappy in the present. Often times we turn to food to feel better, to cope, to suppress our feelings. Wouldn’t it be more effective to address your uncomfortable feelings? The best way to…
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