What is Inflammation? Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on the surface of the body is commonly described as heat, redness, swelling, and pain. Chronic, low-level inflammation at the cellular level – known as the “silent killer” – develops without pain and can lead…
More
Tired of being in a bad mood? This can help…
What is your Gut telling you? We all know that on some level our emotions are linked to our gut. We have a "gut feeling", or "butterflies in our stomachs". We lose our appetite when something emotional or traumatic happens. We eat for comfort. The more I learn about the gut, the more I am…
More