Tag Archives: health coach

We need more touch in our lives!

The Importance of Touch When I taught ESL (English as a Second Language) I remember my students from Nepal. They were such beautiful people. One thing that always struck me was how much they touched each other. Same sex friends (men and women both) would walk together holding hands, leaning against each other, hugging. At…
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To cleanse or not to cleanse…

Is a cleanse really a good solution?... Many of my coaching clients want to start with a cleanse. What they really want is to feel better quickly, have more energy, improve their mood, and lose weight. Yes, a cleanse might accomplish some of these things quickly, but will you be able to maintain that feeling for long?…
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