How to Eat a Healthy Breakfast Never go to bed without knowing what you are going to eat for breakfast. There are so many quick healthy breakfast options. Boiling eggs, prepping some overnight oats, or chopping up some veggies the night before will make your morning simple and guilt free! Stick with Whole Grains. Whole…
More
The Day I Had a Stroke and What I Learned
The Day My Life Changed I was 33 years old, with a one year old baby girl, when I had a stroke. It was horrifying. I was working that day, talking to restaurant owners about employing new immigrants and refugees in St. Louis. Everything faded to black. The man I was talking to must have thought I was crazy. I excused…
More