Why Chewing is So Important One of the most useful things I have learned about nutrition is that it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the…
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Tired of being in a bad mood? This can help…
What is your Gut telling you? We all know that on some level our emotions are linked to our gut. We have a "gut feeling", or "butterflies in our stomachs". We lose our appetite when something emotional or traumatic happens. We eat for comfort. The more I learn about the gut, the more I am…
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