Magnesium deficiency is fairly common, but is rarely looked for. If you eat a lot of processed food, sugar, drink a lot of alcohol or coffee, or take diuretics, you may be deficient. Some signs of magnesium deficiency include fatigue, chronic pain, nausea, diarrhea, constipation, insomnia, PMS, muscle tremors or cramps. Other signs may be psychological: anxiety, irritability,confusion,…
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