“Kelly has done so much to help me; I’ve made more progress with her in just a few months than I had in years of therapy previously. Kelly was very intentional and focused on the goals of my therapy with her – I always knew what we were working on, why we were working on it, and how what we were doing mattered to my goals. We did EMDR and she provided the guardrails needed to go deep into uncomfortable memories to process them in ways that have helped me immensely. I was able to see real progress in the way that I process and respond to anxiety-provoking situations, and my energy level improved. I started to do less numbing and avoidance behaviors and more direct action. I also began to examine anxiety-causing situations more closely without becoming triggered, instead looking for what lessons my emotions are trying to teach me. While I’m certainly still a work-in-progress, I am hugely grateful for the way I have evolved as a result of working with Kelly.”
– Lisa
Bridging Body, Mind, and Spirit